On Monday it was cardio day. I didn't feel like it so I did my weights training.
On Tuesday I did the cardio training. Here it was:
3.3 miles (5.31 Km); 458 calories burned. But something happened at minute 21. My body went in total fallure. I had to stop and rest for 3 minutes before being ok to start again. I don't know what happened really except that it was my first cardio training of the week and that after 4 days rest, it might have been a little to hard on the body. I should go easier on the first cardio training of the week and then increase.
Here it was minute by minute:
Min 1: 6.0 mph
Min 2: 6.3 mph
Min 3: 6.5 mph
Min 4: 6.7 mph
Min 5: 7.0 mph
Min 6: 7.0 mph
Min 7: 6.7 mph
Min 8: 6.5 mph
Min 9: 6.3 mph
Min 10: 6.3 mph
Min 11: 6.5 mph
Min 12: 6.7 mph
Min 13: 7.0 mph
Min 14: 7.0 mph
Min 15: 6.7 mph
Min 16: 6.5 mph
Min 17: 6.3 mph
Min 18: 6.3 mph
Min 19: 6.5 mph
Min 20: 6.5 mph
Min 21: fallure
Min 22: fallure
Min 23: fallure
Min 24: 6.0 mph
Min 25: 6.3 mph
Min 26: 6.0 mph
Min 27: 6.0 mph
Min 28: 6.0 mph
Min 29: 6.0 mph
Min 30: 6.0 mph
50 sec. cool down at 5.0; 30 sec. cool down at 3.0
On Wednesday I did my weights training on lunch time. And since I had to stay downtown at night, I went back after work and did 20 minutes cardio at 6.3 mph all the way. For a total of 2.2 miles (3.54 Km) and 314 calories burned.
On Thursday I started to feel sick: soar throat, tired, flu. So I didn't train.
Today Friday I am sick. So I didn't train. I get some rest and drink a lot of liquid.
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