Even if I have not talked about that yet I have not forgotten the subject. I train 5 days per week, alternating one day with weights and one day cardio. Yesterday was my cardio day. And I decided to record my progression. What a day! My best performance since I started. Here it is:
Time: 30 min. on the treadmill.
Calories burned: 472 cal.
Distance: 3.29 miles (5.29 Km)
Minute by minute:
Min. 1: 4 mph; Inclination: 15%;
Min 2: 6.3 mph; no inclination
Min 3: 6.3 mph
Min 4: 6.3 mph
Min 5: 6.3 mph
Min 6: 6.3 mph
Min 7: 6.3 mph
Min 8: 6.3 mph
Min 9: 6.3 mph
Min 10: 6.3 mph
Min 11: 6.5 mph
Min 12: 6.7 mph
Min 13: 7.0 mph
Min 14: 6.7 mph
Min 15: 6.5 mph
Min 16: 6.3 mph
Min 17: 6.0 mph
Min 18: 6.3 mph
Min 19: 6.5 mph
Min 20: 6.7 mph
Min 21: 7.0 mph
Min 22: 6.7 mph
Min 23: 6.5 mph
Min 24: 6.3 mph
Min 25: 6.3 mph
Min 26: 6.5 mph
Min 27: 6.7 mph
Min 28: 7.0 mph
Min 29: 6.7 mph
Min 30: 6.5 mph
80 sec. cool down.
That's it.
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