My training yesterday

30 minutes treadmill; 470 calories burned; distance: 3.26 miles (5.25 Km)

Minute by minute:

Min 1: 3.5 mph; inclination of 15%

Min 2: 4.0 mph; inclination of 15%

Min 3: 6.3 mph; no inclination

Min 4: 6.3 mph

Min 5: 6.3 mph

Min 6: 6.3 mph

Min 7: 6.3 mph

Min 8: 6.5 mph

Min 9: 6.7 mph

Min 10: 7.0 mph

Min 11: 6.7 mph

Min 12: 6.5 mph

Min 13: 6.3 mph

Min 14: 6.3 mph

Min 15: 6.5 mph

Min 16: 6.7 mph

Min 17: 7.0 mph

Min 18: 6.7 mph

Min 19: 6.5 mph

Min 20: 6.3 mph

Min 21: 6.3 mph

Min 22: 6.5 mph

Min 23: 6.7 mph

Min 24: 7.0 mph

Min 25: 6.7 mph

Min 26: 6.5 mph

Min 27: 6.3 mph

Min 28: 6.3 mph

Min 29: 6.5 mph

Min 30: 6.5 mph.

50 sec. cool down at 5.0 mph and 30 sec. cool down at 3.0 mph.